tel:613.449.5730
  • Home
  • About
  • Services
    • Personal Training
    • BootCamps
    • Online Programs
  • Contact
  • Staff
  • Pricing and Promotions
  • Blog
FOUNDATIONS TRAINING CENTRE

A WOMENS ONLY TRAINING CENTRE
WEST END KINGSTON
CLEAN   PROFESSIONAL  UNIQUE

Welcome to FTC!
Foundations Training Centre is a personal 
training business located in Kingston,Ontario.  Specializing in women's weight loss programs, boot camps and nutritional counseling.  These services can be done in the comfort of your home, workplace, or great outdoors. Whether you are trying to lose weight, improve your overall health or need a fresh approach to your training we have the program for you.  We focus on conditioning your body from the inside out, so you look and feel great.   We've got the tools you need to help you reach success.  Let's start building your vision of health and wellness.  

PERSONAL TRAINING     NUTRITIONAL SOLUTIONS     WEIGHT LOSS     MUSCLE TONE     CORE STRENGTH     POSTURE CORRECTION     CARDIO FITNESS
BootCamp Boot Camp Bootcamp, stroller strides, strollers, stroller fitness, baby exercise, meal plan, meal planning, eating, Mom and baby, mother and baby, mom and tot, mother and child, TRX, trx, T R X, Losing weight, lose weight, strength, weights, conditioning, fitness, core abbs, back, core, Toning, lean muscle, ripped, definition, stomach,
                                                                                           @2013 by FOUNDATIONS TRAINING CENTRE 

  • Home
  • About
  • Services
    • Personal Training
    • BootCamps
    • Online Programs
  • Contact
  • Staff
  • Pricing and Promotions
  • Blog