Welcome to FTC!
Foundations Training Centre is a personal training business located in Kingston,Ontario.  Specializing in women's weight loss programs, boot camps and nutritional counseling.  These services can be done in the comfort of your home, workplace, or great outdoors. Whether you are trying to lose weight, improve your overall health or need a fresh approach to your training we have the program for you.  We focus on conditioning your body from the inside out, so you look and feel great.   We've got the tools you need to help you reach success.  Let's start building your vision of health and wellness.