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Many people are going nowhere fast. Sometimes we are in such a rush that we don't even realize that we are headed east when our goal was west all along. For those who feel lost in their journey, I promise that the time will come when your direction becomes clear. You will find your yellow brick road but keep in mind there will be a few bumps and detours along the way. Take your time. Life is a marathon not a sprint. 
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Joclynn Amaral
I am a self-employed fitness professional in Kingston, Ontario. My mission is to inspire others to embrace healthy, balanced lifestyles and live their best life. As an instructor teaching BootCamps, post-natal classes, seniors and one-on-one clients I understand that an individuals health and wellness is very important. Starts with a strong foundation ! Write something about yourself. No need to be fancy, just an overview. ArchivesCategories |
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PERSONAL TRAINING NUTRITIONAL SOLUTIONS WEIGHT LOSS MUSCLE TONE CORE STRENGTH POSTURE CORRECTION CARDIO FITNESS
BootCamp Boot Camp Bootcamp, stroller strides, strollers, stroller fitness, baby exercise, meal plan, meal planning, eating, Mom and baby, mother and baby, mom and tot, mother and child, TRX, trx, T R X, Losing weight, lose weight, strength, weights, conditioning, fitness, core abbs, back, core, Toning, lean muscle, ripped, definition, stomach,
@2013 by FOUNDATIONS TRAINING CENTRE
BootCamp Boot Camp Bootcamp, stroller strides, strollers, stroller fitness, baby exercise, meal plan, meal planning, eating, Mom and baby, mother and baby, mom and tot, mother and child, TRX, trx, T R X, Losing weight, lose weight, strength, weights, conditioning, fitness, core abbs, back, core, Toning, lean muscle, ripped, definition, stomach,
@2013 by FOUNDATIONS TRAINING CENTRE