ONLINE FIT+
This program is for those who are looking to work independently, but need structure with their workouts to reach a specific goal. We provide individualized programs and take into consideration your experience, access to equipment and build a program that suits your needs. Programs are delivered weekly via email and include weekly monitoring via email or Skype. With our 24'7 support we keep you motivated and provide guidance when needed. Getting started is easy, just follow the 3 simple phases below.
Phase 1:
Contact Trainer J. Within 24 hours you will receive an email with details of what information is needed in order to effectively your program. Including measurements, photos, your specific goals, a lifestyle and fitness profile.
Phase 2:
With the information collected, we build the most effective program to meet your goals in the fastest way possible. You will receive your program within 3-4 business days.
Phase 3:
Begin your journey!
Phase 1:
Contact Trainer J. Within 24 hours you will receive an email with details of what information is needed in order to effectively your program. Including measurements, photos, your specific goals, a lifestyle and fitness profile.
Phase 2:
With the information collected, we build the most effective program to meet your goals in the fastest way possible. You will receive your program within 3-4 business days.
Phase 3:
Begin your journey!
Included:
Packages:
- 2-3 workout routines per week
- Realistic meal plans every week
- 24'7 support
- Weekly monitoring via email or Skype
- Program adjustments when needed
- Goal tracking
Packages:
- Online Fit+ Meal plan-$59.99/month
- Online Fit+ Training-$59.99/month
- 4 Week Online Fit+ Meal Plan + Training-$99/month