Get ready for a fitness experience like you've never known
Everyone has different needs, bodies, fitness goals and different challenges to conquer. Working in a one on one setting gives you the advantage of personal attention and inspiration from an experienced professional who is focused on your individual needs. You also enjoy the flexibility of making an appointment at a time that works best for you.
How to begin....
Phase 1:
Before we dive into a program, we need to learn about your health history, eating habits and past or current injuries or medical conditions. Start off with a PERSONAL FITNESS ASSESSMENT where we evaluate your posture, body composition, aerobic fitness, strength and flexibility.
Phase 2:
Our goal is to provide the highest level of customized training programs designed for each individual client's goals, needs and lifestyle.
Phase 3:
Put the plan into action. With proper nutrition, training, motivation and support we will help get you into the best shape of your life and maintain it.
Before we dive into a program, we need to learn about your health history, eating habits and past or current injuries or medical conditions. Start off with a PERSONAL FITNESS ASSESSMENT where we evaluate your posture, body composition, aerobic fitness, strength and flexibility.
Phase 2:
Our goal is to provide the highest level of customized training programs designed for each individual client's goals, needs and lifestyle.
Phase 3:
Put the plan into action. With proper nutrition, training, motivation and support we will help get you into the best shape of your life and maintain it.
Personal Investment
All personal training programs include a custom meal plan, exercise program with ongoing modifications,
bi-weekly body composition analysis, progress pictures, goal tracking and homework when you are not with Trainer J.
One-on-One Packages:
Team Training Packages:
bi-weekly body composition analysis, progress pictures, goal tracking and homework when you are not with Trainer J.
One-on-One Packages:
- 1-3 months=$50/per session
- 6 months=$45/per session
- 1 year-$42/per session
Team Training Packages:
- Single sessions-$35/per person
- 3+months-$25/per person
Contact us today to get started and set up your personal fitness assessment.