Hi, I am Joclynn Amaral, owner and head instructor for Foundations Training Centre in Kingston, Ontario. I am a certified personal training specialist, certified fitness instructor, and nutrition & weight loss specialist since 2010. My love for fitness started at a young age when I experienced my first aerobics class. I was instantly hooked into the lifestyle and years later began training and coaching my own classes. My most recent accomplishments are completing a marathon and competing in the OPA Ottawa figure show. I strongly believe living a healthy lifestyle begins with a strong foundation which includes a positive mindset, having a vision, creating a realistic plan and taking action. I understand the difficulties and struggles of what everyday life brings and have developed my skills to assist your needs. Your personal journey is important to me!
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