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Hi, I am Joclynn Amaral, owner and head instructor for Foundations Training Centre in Kingston, Ontario. I am a certified personal training specialist, certified fitness instructor, and nutrition & weight loss specialist since 2010. My love for fitness started at a young age when I experienced my first aerobics class. I was instantly hooked into the lifestyle and years later began training and coaching my own classes. My most recent accomplishments are completing a marathon and competing in the OPA Ottawa figure show. I strongly believe living a healthy lifestyle begins with a strong foundation which includes a positive mindset, having a vision, creating a realistic plan and taking action. I understand the difficulties and struggles of what everyday life brings and have developed my skills to assist your needs. Your personal journey is important to me!
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PERSONAL TRAINING NUTRITIONAL SOLUTIONS WEIGHT LOSS MUSCLE TONE CORE STRENGTH POSTURE CORRECTION CARDIO FITNESS
BootCamp Boot Camp Bootcamp, stroller strides, strollers, stroller fitness, baby exercise, meal plan, meal planning, eating, Mom and baby, mother and baby, mom and tot, mother and child, TRX, trx, T R X, Losing weight, lose weight, strength, weights, conditioning, fitness, core abbs, back, core, Toning, lean muscle, ripped, definition, stomach,
@2013 by FOUNDATIONS TRAINING CENTRE
BootCamp Boot Camp Bootcamp, stroller strides, strollers, stroller fitness, baby exercise, meal plan, meal planning, eating, Mom and baby, mother and baby, mom and tot, mother and child, TRX, trx, T R X, Losing weight, lose weight, strength, weights, conditioning, fitness, core abbs, back, core, Toning, lean muscle, ripped, definition, stomach,
@2013 by FOUNDATIONS TRAINING CENTRE